About Me
Hi, I’m Gabriela (Della) —
NASM-Certified Personal Trainer & Nutrition Coach, full-time professional, and mom.I know how it feels to be pulled in every direction — work, kids, home — while your own health falls to the bottom of the list.I’ve been through it too.Years of disordered eating.
Pressure to shrink myself.
And finally… the breakthrough:
Lifting weights. Fueling my body. Running a marathon in the middle of one of the hardest seasons of my life.It changed everything.That’s why I created DellaRise — for women who are strong, capable, and overdue to feel that way in their own skin again.What I believe:• You don’t need to eat small to be small• Muscle is medicine — strength training is essential• Food isn’t the enemy; it’s fuel (and yes, treats too)• You can prioritize yourself without sacrificing your family or careerIf you’re tired of starting over, stuck in burnout, or just ready to rise —I’ve got you.
Your Strength Starts Here.
| Program | Description | Price |
|---|---|---|
| 1:1 Personal Coaching | Custom weekly workout plan | Nutrition advice & micro guidance | Weekly check-ins | €189 per month | €499 for 3 months |
| Group Coaching | 12-week beginner program or challenge access | Weekly motivation & progress tracking | Group chat + app access | €79 monthly |
| 1:1 Personal Training | Includes customized workout plans, progress tracking, chat access | €119 monthly | €329 for 3 months |
| Group Coaching (Challenges & Seasonal Programs) | Includes 12-week beginner program OR challenge access | Habit focus, weekly motivation, and progress tracking | Group chat support & access to the DellaRise App | €79 monthly |
| *On-demand workout library | Access to training videos | €19 monthly |
| *Meal plan pack | Weekly meal plan macros & calorie tracking | €15 monthly |
| *In-person consult (NL, 1x per quarter) | Meet with your trainer In-person to discuss progress | €35 per appointment |
* A-la-carte Add-Ons
Program Options & PricingWho This Is For• Women done with diet culture & quick fixes
• Moms who need a realistic routine
• Those rebuilding trust in their body
• Beginners needing structure & encouragement⸻How to Get Started1. Schedule a free 15-minute intro call
2. Complete the onboarding questionnaire
3. Choose your plan and begin 💪
Nutrition Coaching
The Light Bite Delight ApproachFuel Your Body — Not Restrict ItAt DellaRise, food isn’t about rules — it’s about balance.
As a Certified Nutrition Coach (NASM), I help women stop dieting, stop obsessing, and start nourishing their bodies with confidence and joy.Healthy eating doesn’t mean eating less — it means fueling yourself with the right foods so you feel strong, energized, and free from guilt.Nutrition Coach vs. Clinical Nutritionist
A Clinical Nutritionist treats medical conditions through nutrition.A Nutrition Coach (like me) focuses on habits, mindset, and sustainable change.Together, we'll learn how to:• Eat to feel strong — not “small”
• Build a balanced, flexible approach to food
• Ditch diets and enjoy eating againIf you’re ready to feel good, fuel your life, and make healthy eating simple and fun, nutrition coaching at DellaRise is for you.How It WorksTogether, we’ll create a plan that fits your lifestyle — no restrictions, no extremes. You’ll learn how to:• Balance meals for energy and satisfaction
• Recognize hunger and fullness cues
• Make nutritious choices you actually enjoy
• Build consistency that lastsBecause food should support your goals — not control your life.
Join Me
Ready to take the next step? Click the button below and we'll start your journey. Don't forget - you've got this and I've got you.